The psychologist pointed out the benefits of writing by hand to control emotions

Psychologist Daria Salnikova said that writing by hand helps to control emotions.

In an interview with Radio 1 on Tuesday, September 2, the expert explained that writing is the basis for the formation of higher mental functions that develop in a child until about six or seven years old.

She explained that when writing, emotions go through the reverse sequence — from pronunciation to awareness, and the brain accepts this information.

According to her, the technique of therapeutic writing is especially useful when too many emotions accumulate that can turn into something negative. In such cases, instead of expressing unconstructive words to a partner, you can put them on paper, and then calmly and consciously express your thoughts.

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On August 20, psychologist Irina Ryabkova in an interview with the website kp.ru She said that games teach children to manage their emotions. According to her, during games, children learn to self-regulate and manage their behavior. Playing the role of a parent, doctor or pirate, a child learns not to act impulsively, but to follow the rules of the game and build his behavior consciously, writes RT.

In August, Elena Yemets, a teacher at the Department of Oriental Languages at the Moscow State University Institute of Foreign Languages, told the Moscow City News agency that children who draw with good handwriting learn Chinese more easily. According to the expert, it is optimal to start learning any language at an early school age.

In August, Ekaterina Tur, a psychosomatologist, explained how to sort out her feelings and emotions. She noted that an emotion is usually short-lived, whereas a feeling lasts longer because it is a state.

In July, child psychologist Irina Taranova, in an interview with NSN, dispelled myths about banning gadgets for children. According to her, if gadgets do not affect the child's mood and he does not become moody, they can be gradually introduced. It is also important to watch how the child reacts to parting with the device.

In May, psychologist Andrey Karpov said that writing by hand involves different areas of the brain and has a beneficial effect on memory, motor skills, attention and the ability to cope with stress. According to him, writing by hand requires more attention and concentration than typing on a keyboard. This may lead to a better understanding of the material. 360.ru .

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