The doctor talked about quick ways to calm the rapid pulse.

Tachycardia can occur not only due to heart disease, but also under the influence of external factors such as stress, physical activity, smoking, alcohol consumption, energy drinks and coffee. Alexander Umnov, a lecturer at the Department of Fundamental Medical Disciplines of the Medical Faculty of the State University of Education, a surgeon, told about this on Tuesday, September 2.

The doctor said that it is necessary to stop the action of pathogenic external influences in order to normalize the rhythm. To do this, you can drink soothing tea, motherwort, switch your thoughts to something pleasant, and try to leave the place of anxiety, he added.

"Wash your face with cool water and drink the water in small sips. Take a few deep breaths to activate the parasympathetic system and normalize the pulse. Try to sit down or lie down — this position helps to calm down as soon as possible," Umnov advised in a conversation with Lenta.Ru .

On August 18, cardiologist and general practitioner of the SM Clinic Anush Avetisyan told Life.En about the causes of heart palpitations that are not related to cardiovascular diseases.

She clarified that the normal pulse rate ranges from 60 to 90 beats per minute, but under stress, under emotional stress or physical exertion, this indicator can temporarily rise above 100 beats — this is considered a physiological response of the body. 360.ru .

Denis Banny, an expert at the Hemotest laboratory, told Izvestia on January 26 that chronic iron deficiency disrupts the functioning of many systems and organs: the risk of heart failure and tachycardia increases, concentration, memory and learning ability deteriorate, the body becomes vulnerable to infections, women's menstrual cycle is disrupted, difficulties arise with conception.

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