The nutritionist urged to monitor the nutrition of schoolchildren

Rimma Moisenko, Candidate of medical Sciences, nutritionist, doctor of preventive and integrative medicine, on Monday, September 1, called for monitoring the nutrition of children at school, because it affects the state of the body and forms food stereotypes.

In an interview with Radio 1, the doctor noted that many schoolchildren limit themselves to drinks, avoiding soups, fish or meat, which reduces the intake of essential calories and nutrients.

At the same time, the diet at school directly affects the health and performance of the child.

It is also during school years that eating habits are formed. If a child refuses lunch, it is worth discussing this with him, otherwise the money allocated for food is often spent on sweets and snacks that do not benefit the body.

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Also on September 1, dietitian and nutritionist Irina Pisareva told what foods can be given to a child at school in the expectation that they will not spoil within two to four hours, writes RT. You can include berries, fruits, vegetables, and nuts in a healthy snack.

On August 28, Rimma Moisenko told us what kind of breakfast it is better to feed a schoolboy so that he has enough strength and energy for everything. In particular, according to her, it is worth choosing not fast-cooking, but "long-steaming" porridges, since they preserve vitamins and trace elements.

On August 25, child psychologist Daria Dugentsova spoke about the child's preparation for the new school year. As reported by 360.ru it is important to adjust the diet, for which homemade food can be made similar to the school diet. She also called for giving the child time to rest after school.

Earlier in August, Mikhail Berulava, first deputy chairman of the State Duma Committee on Education, told the National Assembly that schools and universities should not just feed children, they should positively influence their health and habits by switching to proper nutrition.

All important news is on the Izvestia channel in the MAX messenger.