The doctor named foods that are good for the liver

On August 29, Nuria Dianova, Executive Director of the National Research Center (NIC) "Healthy Nutrition", dietitian, hepatologist, told us which foods to eat to achieve a health-improving effect.

You should consume at least 50 grams of cottage cheese daily, but even more is better. The product should be from 2% to 7% fat content. To make cheesecakes, you should use from 0% to 2% fat content, the doctor said "Газете.Ru ".

"Cottage cheese contains the amino acid methionine, which helps reduce the amount of fat in the liver," explained Diana.

The expert adds that this amino acid is also found in oats, so you should eat oatmeal or muesli for breakfast.

"You can add milk thistle seed urbech to the porridge. It contains the substance silymarin, which improves the functioning of the biliary tract. It also helps protect liver cells from various adverse effects," the doctor shared.

She also recommends adding a decoction of rosehip to the diet, which is useful for hepatitis, cholecystitis and cirrhosis, and it can also be used for prevention purposes.

The expert added that baked apples are an underestimated remedy for liver diseases.

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All important news is on the Izvestia channel in the MAX messenger.