The nutritionist named the ideal options for a student's breakfast.
Nutritionist, Candidate of medical Sciences, doctor of preventive and integrative medicine Rimma Moisenko told which breakfast is better to feed a student so that he has enough strength and energy for everything.
In an interview with Radio 1 on Thursday, August 28, the expert explained that complex carbohydrates from cereals help maintain a child's energy during the first three hours of class, so porridge is considered the best option for breakfast: it gives strength, reduces drowsiness and helps to be attentive.
She clarified that it is worth choosing not fast-cooking, but "long-steaming" porridges, since they preserve vitamins and trace elements.
In addition, the specialist noted that an alternative can be an omelet or eggs in any form — soft-boiled, hard-boiled or poached, since a chicken egg remains one of the rare "superfoods" and contains everything necessary for the body.
In December last year, doctor Larisa Rahimova said that it was important for schoolchildren to strictly monitor their meals. According to her, the diet should be regular, fractional and uniform. A six-course meal is considered the most suitable: breakfast, a snack after two hours, a second breakfast, lunch, afternoon tea, dinner and a light meal a couple of hours before bedtime. 360.ru .
Earlier, nutritionist, MD Mariyat Mukhina, in a conversation with NSN, said that protein and carbohydrates should always be present in a balanced breakfast. Such dishes will give a boost of energy and make the working day enchanting.
Before that, nutritionist Margarita Koroleva gave advice to parents on how to prepare the perfect breakfast for schoolchildren. According to her, it is better to give preference during the first meal to complex carbohydrates with a small amount of simple carbohydrates, fats and protein.
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