The psychosomatologist named possible causes of problems with the expression of emotions

Ekaterina Tur, a doctor, psychosomatologist, and founder of the largest psychosomatic community in Russia, explained why it is difficult for people to express their emotions.

In an interview with Radio 1 on Wednesday, August 13, she explained that traumatic childhood experiences lead to an inability to express their emotions.

The psychosomatologist noted that if a child grows up in a family where he is required to be constantly happy and is forbidden to cry, then such attitudes eventually turn him into a "robot." When a person is confronted with popular psychology, they begin to perceive it as a familiar and acceptable template for gaining approval.

According to the expert, after a childhood in which emotions were forbidden, a person lives with a deep inner emptiness, so it is important to ask yourself where the real emotions are hidden, because they are always short-lived and changeable.

Feigning joy: illiterate coaches cripple the psyche

Experts told why depression worsens after happiness marathons.

Earlier on August 13, a scientist from China, Rong Pan, said that fun and good emotions do not interfere with learning, but help. Joy expands attention, improves thinking, and helps form more vivid and lasting memories, the website notes. kp.ru .

On August 12, clinical psychologist, specialist in cognitive behavioral therapy and EMDR therapist Nadezhda Turlaeva said that a beautiful appearance does not always indicate self-confidence. According to her, "ideality" often hides anxious control, the desire to conform and the fear of rejection — this is a form of adaptation to the current environment, writes RT. Turlayeva added that untidiness is not always associated with self-disrespect or depression. 360.ru .

On August 11, psychologist Yulia Vinokurova spoke about an effective way to live emotions. According to her, creativity is a good basis for living emotions.: It helps to express what is difficult to say in words, and music, especially instrumental music, relaxes, reduces stress and increases productivity.

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