Nutritionist warned about the dangers of fiber for some people

Nutritionist, nutritionist Irina Pisareva told who is dangerous to eat fiber.

In an interview with Radio 1 on Tuesday, August 12, the expert explained that fiber, or dietary fiber, can be soluble (vegetables, fruits) and insoluble (legumes, nuts). It is useful in moderation and in the absence of contraindications: it improves intestinal function, lowers cholesterol, regulates blood sugar and helps to control weight.

The nutritionist noted that with insufficient water intake, excess fiber can cause constipation, and with exacerbations of ulcers, colitis and other gastrointestinal diseases, its amount should be limited so as not to overload the body.

On August 8, nutritionist Larisa Nikitina spoke about the benefits and contraindications to the use of podberezoviki. So, they contain little fat and calories, are rich in fiber, potassium, iron, phosphorus, copper and vitamins, which are good for the heart, writes RT.

On the same day, nutritionist Melissa Mroz-Planells explained how late meals can affect metabolism and contribute to weight gain. According to her, in the evening, the body often requires fast carbohydrates for energy. This can lead to excessive food intake, which is difficult to control.

In July, endocrinologist Zukhra Pavlova warned about the risks to the intestines from juice without fiber. In conversation with the website kp.ru She noted that there is almost no fiber in juices, but a lot of sugar, which disrupts the balance of microflora and provokes the proliferation of harmful bacteria. Experts recommend paying attention to a balanced diet instead of fast diets. 360.ru .

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