The psychologist named an effective way of living emotions

Psychologist Yulia Vinokurova spoke about an effective way to live emotions.

In an interview with Radio 1 on Monday, August 11, the expert noted that creativity is a good basis for living emotions. It helps to express what a person cannot put into words, and music and songs, especially instrumental ones, can relax both psychologically and physiologically, cleanse the psyche of emotions, reduce cortisol levels and increase productivity.

At the same time, if the problems relate to serious issues in the family or relationships, the specialist advises contacting a professional and not excluding participation in social groups.

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Earlier, on August 11, psychologist Maria Kulyatskaya in an interview with the website kp.ru She linked the phenomenon of female intuition with empathy. In modern psychology, intuition is called "fast thinking" — the ability to instantly recognize hidden patterns based on experience and unconscious processes. The expert emphasized that women, on average, are better at reading nonverbal signals and are more empathic, which creates the effect of stronger intuition, notes 360.ru . She added that the strong instincts of the fair sex are the result of upbringing and hormonal regulation.

On August 7, psychologist Nadezhda Rezenova, in an interview with NSN, explained how a walk and indoor flowers will help with stress. According to the expert, slowing down and calm breathing help to achieve a state of internal balance, and also probably contribute to the restoration of biological processes. Measured breathing is the foundation, and in nature, taking your time and watching, a person begins to notice life around them.

On August 5, Sergey Lunyushin, a psychologist of the highest category, NLP psychotherapist and hypnotherapist, named the key signs of emotional immaturity in adults. According to him, this is due to difficulties in upbringing, living in a dysfunctional family and the lack of conditions for the development of self-regulation and self-understanding. At the same time, a person grows up physically, but psychologically remains in childhood.

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