The doctor spoke about the relationship between migraines and dehydration in the heat

People often have headaches in hot weather in the summer, and the main cause may be dehydration. On the relationship between water scarcity and migraines on August 6, "Gazeta.Ru" was told by Natalia Suvorinova, Associate Professor of the Department of Neurology, Neurosurgery and Medical Genetics named after Academician L.O. Badalyan of the Institute of Neuroscience and Neurotechnology at Pirogov University.

"The exact reasons why dehydration can trigger migraines or tension headaches have not yet been established. With migraines, the pain is severe, accompanied by intolerance to bright light, sounds, nausea and vomiting, after which relief may occur. <...> The duration of a migraine attack is from 2 to 72 hours," Suvorinova explained.

The expert recommended following a drinking regime and taking painkillers or anti-migraine medications prescribed earlier by a doctor so that migraines do not bother in hot weather.

"The prevention of headaches is the observance of a daily routine, adequate sleep, proper healthy nutrition, and sports," Suvorinova added.

If the headache began to appear regularly, the specialist recommended that you seek the necessary medical help from a neurologist.

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Experts told us how much water you should drink in the heat and how air conditioning affects your health.

Earlier, on August 5, internist at the IQ Plastique clinic, Dzerassa Khodova, spoke about ways to prevent heat stroke. The expert recommended following the drinking regime, monitoring nutrition, avoiding outdoor sports and daytime walks. And if you still went outside, the doctor advised you to choose clothes made of natural cotton fabrics and be sure to wear a hat.

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