The doctor named healthy drinks for the summer

In summer, you should be responsible about choosing drinks: it is important that they are healthy and thirst-quenching. About which drinks are better to drink in the summer, August 5, "Gazeta.Ru" was told by the internist of the IQ Plastique clinic, Dzerassa Khodova.

"From a medical point of view, the most physiological are drinking water, mineral waters, herbal teas and vegetable juices," the therapist noted.

At the same time, there are drinks that should be reduced in summer. One of them, according to Hodova, is coffee. It has a diuretic effect, which is not absolutely necessary in the summer, when people most often try to quench their thirst.

The expert noted that there are certain standards of fluid intake in hot weather. On average, an adult should consume 2-3 liters of water. At the same time, it is worth relying on the level of physical activity — from this the amount of liquid consumed will increase to a liter.

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Earlier, on July 26, Anastasia Nekhoroshkova, a nutritionist, an expert at the International Institute of Integrative Nutrition and head of the Moscow representative office of the Association of Nutritionists and Health Coaches, told how much water you need to drink in hot weather. The expert shared a formula for calculating the rate of fluid intake at elevated air temperatures. She also noted the importance of developing a drinking regime.

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