The expert spoke about the property of mushrooms to slow down aging

Mushrooms are rich in ergothioneine, an amino acid that can slow down aging. Mikhail Bolkov, a researcher at the Institute for the Study of Aging at the Russian Gerontological Research and Clinical Center at Pirogov University, told about this on July 31.

Ergothioneine is a natural component that the human body does not produce. Its key properties include antioxidant protection and reduction of inflammation.

"For Russia, mushrooms are a traditional product, and new research on the benefits suggests that the same substances are found in our mushrooms, such as chanterelles, whiteflies, blueberries, honey mushrooms," Bolkov shared in an interview with Gazeta.Ru».

It is important to remember that mushrooms are not fully absorbed, and they also accumulate harmful substances from industrial areas. In addition, even experienced mushroom pickers can make mistakes when identifying edible and poisonous species. According to Bolkov, the best way to slow down aging is a combination of physical activity and a balanced diet rich in berries and herbs, without frills.

"Most of the potential geroprotectors have been identified in berries and greens. Therefore, in addition to mushrooms, it is important that the diet contains fruits and vegetables," the expert summed up.

They like it heavier: what fruits and vegetables can not be eaten every day

Experts advise taking into account the glycemic index of foods.

Gastroenterologist Sergey Vyalov said on July 29 that excessive consumption of fruits and berries is dangerous to health. Unwashed fruits and berries may contain parasite eggs, pathogenic bacteria, viruses and mold.

All important news is on the Izvestia channel in the MAX messenger.