The doctor recommended sleeping for 30 minutes in an emergency

Doctor Andrey Kondrakhin recommended a 30-minute nap to maintain strength if there is no way to relax for a long period.

"I must say that in an extreme situation it is important to support the body. This requires at least 30-40 minutes of sleep. Such a dream will not fully restore strength, but it will help to survive the inconveniences that have arisen," the doctor said in an interview with aif.ru on Friday, July 25th.

He suggests taking a nap while sitting, leaning against the wall. The support supports the body, and the load is easier to carry. Kondrakhin also noted that such a short nap is usually recommended for truckers to maintain concentration behind the wheel, a half-hour nap helps to reboot.

On July 24, Olga Ulankina, a doctor, said that a cozy and relaxing atmosphere in the bedroom would help maintain the quality of sleep in bad weather. According to her, it is important to create a cozy and relaxing atmosphere in the bedroom to neutralize the negative effects of cloudy weather. Soft warm lighting and candles will help to achieve this. 360.ru .

On the same day, neurophysiologist Amalia Tsurukyan explained that during sleep, the brain remains active and performs complex processes, rather than being in a passive state. At night, the brain transfers information from short-term memory to long-term memory, regulates the emotional state, cleanses of toxins and restores cells. According to the expert, sleep disruptions can lead to decreased concentration, memory loss and increased irritability, RT notes.

On July 3, the head of the Department of "Ownership Management" at the International Research Institute of Management Problems, Raisa Donskaya, advised sleeping at lunchtime at work. Sleeping during this period, even a short nap, will help restore energy, reduce mistakes and increase concentration, writes NSN.

On July 11, sleep therapist Maxim Novikov said that poor sleep interferes with weight control due to hormonal imbalance, increased cravings for sweets, less energy, slower metabolism and stress. Sleep directly affects the production of hormones that are responsible for hunger and satiety.

In March, cardiologist Alexey Zhito told the website kp.ru that sleep disorders can be caused by thyroid problems, diseases of the cardiovascular system, anxiety disorders and other health disorders.

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