The trainer named a way to burn belly fat
Ilya Frank, the XFIT master trainer, spoke on Tuesday, July 22, about a method that will help burn belly fat faster than walking and running.
According to the expert, the most effective exercise for weight loss in this area is the burpee, which combines squats, planks, push-ups and jumps. It actively engages the whole body at a high pulse rate, speeding up metabolism. In addition, during the performance of this multi-joint exercise, the level of hormones responsible for the breakdown of fats increases.
"Exercise provides a metabolic stress and hormonal response, which works much better than just walking and even a low—calorie diet without physical activity," Frank quotes. Lenta.Ru .
The specialist noted that burpees should be given 15-25 minutes three times a week. At the same time, he called the intensity, not the duration, the main principle of the exercise. Frank emphasized that fat is burned throughout the body, not just in the mentioned area.
On July 18, fitness trainer and founder of the FITLIT fitness studio network Sergey Litovchenko told in an interview with Life.Ru Before training, it is recommended to consume marshmallows as a healthy snack before physical exertion.
According to the expert, the main reason for the positive effect of marshmallows is related to the content of fast carbohydrates, which instantly enter the bloodstream and supply the body with additional energy. 360.ru . And since marshmallows contain almost no fat and are easily digested, they do not create a feeling of heaviness in the stomach, which is ideal for a quick snack before exercising.
On July 7, Alexey Shishkin, an assistant at the Department of Rehabilitation, Sports Medicine and Physical Education at the Institute of Preventive Medicine at Pirogov University, said that performing exercises with a fitness band accelerates the metabolic process, which leads to weight loss.
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