The doctor named ways to combat decreased performance in the heat

In order to cope with the development of apathy and decreased performance, which can be disturbing in hot weather, it is important not to forget about physiology and remember about psychological factors. On July 17, Zukhra Salpagarova, a cardiologist at the Atlas clinic network, told about this.

According to her, this condition is caused by the fact that the human body can hardly tolerate air temperatures above +33 degrees, and from a psychological point of view, the summer period is most often associated not with work, but with rest.

"If you think about it, now you can enjoy the sun in any month of the year, you don't have to wait for summer, so we choose motivational ways," she told the Prime agency.

Salapagarova emphasized that several methods can be used as an incentive to return the goals to working order. For example, you can increase your income during the summer months or plan trips for a period when there will be fewer people at the resorts. She also noted that after work, you can encourage yourself with entertainment.

In addition, to improve your well-being, you can try to try to change your work schedule. The expert advised starting work early, performing basic tasks in the morning, when there are still forces for larger tasks.

The cardiologist also recommended drinking cool non-carbonated water, cooling the room where the workplace is located to +21 degrees with the help of an air conditioner, and wearing spacious clothes made of natural fabrics.

Summery, angry: what diagnoses annoy in hot weather

Experts told us how much water you should drink in the heat and how air conditioning affects your health.

On July 10, the press service of Rospotrebnadzor reported that due to the heat in the premises, it is recommended to shorten the working day. In addition, to prevent overheating, employees must follow a drinking regime and organize their work efficiently.