The doctor told about the benefits of red currant

In the summer, it is possible to buy or grow red currant berries that benefit the human body. About the benefits of this berry, July 13, "Gazeta.Ru" was told by nutritionist Ekaterina Guzman.

"Red currants are a valuable source of vitamins, minerals and other useful substances. The high content of vitamin C stimulates the immune system, increases resistance to infections and accelerates recovery from colds," Guzman explained.

The doctor also noted that the berry is rich in potassium, which is able to normalize blood pressure. The content of antioxidants helps strengthen the walls of blood vessels and reduce the risk of atherosclerosis.

According to the nutritionist, red currants can be eaten to prevent thrombosis, constipation, and accumulation of toxic substances in the body. In addition, red currant helps in the prevention of anemia.

"The iron contained in red currants is necessary for the formation of hemoglobin and the prevention of iron deficiency anemia. Vitamins and antioxidants help improve the condition of the skin, making it more elastic and radiant, as well as strengthen hair and prevent hair loss," Guzman added.

Earlier, on June 27, Svetlana Burnatskaya, a general practitioner and occupational therapist at JSC "Medicine" (Academician Roitberg Clinic), spoke about proper nutrition in the heat. According to the expert, it is better to choose light foods such as vegetables, fruits, berries and greens.