The neurologist spoke about the behavior in the summer heat

Neurologist Pavel Khoroshev told on Wednesday, July 9, how to help the body cope with stress in hot weather.

"Heat dissipation is very important for our body, that is, the huge amount of heat released needs to be disposed of, and for this you should refresh your diet with medicines, consult with a doctor, make the room temperature comfortable, use air conditioning, drink more water," the expert said in an interview with Radio 1.

Khoroshev added that visits to the bathroom may become more frequent in the summer, because the body gets rid of salt, excess moisture, and loses electrolytes.

"At night, I would recommend a couple of tablets of asparkam, which replenishes the supply of magnesium and potassium in the most accessible or used form. This will be the prevention of arrhythmias, especially in people with increased body weight," the doctor concluded.

With the device: how to survive a moody summer

The doctors told us what measures will help with high humidity and temperature fluctuations.

In turn, Lyubov Sorokina, an anesthesiologist and intensive care specialist at NCC No. 1 of the Russian National Research Center named after Academician B.V. Petrovsky, and an expert at the Doctor TV channel, said that overheating of the entire body during heat stroke can cause violations of vital functions, RT reports.

Earlier in the day, the Moscow City News agency reported that posters with tips were placed at 295 stations of the Moscow metro and the Moscow Central Ring (MCC) during the heat wave.

On July 9, public transport carriers distributed about 3,000 bottles of water to passengers in the Moscow region. 360.ru .

By the weekend, an invasion of mosquitoes and midges awaits Muscovites and residents of Central Russia. According to Vadim Maryinsky, a researcher at Moscow State University, peak activity is expected from July 19 and will last about two weeks. Pravda.Ru .

Earlier, on July 7, Alexander Shuvalov, head of the Meteo forecasting center, said that the hottest days are expected in Moscow in the second half of this week. According to him, there will be no rain from Wednesday to Friday, and the temperature in the city center may reach +35 degrees.