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The trainer revealed to the Russians the secrets of speeding up the weight loss process

Bakhturin's trainer: inconspicuous movements in everyday life burn calories
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The main secret of fast and safe weight loss lies in inconspicuous daily habits. She told the Newspaper about this on July 5.Ru" senior coach of the international network of ballet and stretching studios LEVITA Akulina Bakhturina.

According to her, first of all it is necessary to increase daily activity. So, instead of calling a courier at home, you can walk to the store yourself or use the stairs instead of the elevator in the house. In this case, you should start with the descents, and then add the ascents. You can also dance around the stove while cooking or run after your child when he is playing on the playground. Such movements are almost invisible, but they burn calories, as they give a constant boost to the body, the expert noted.

The coach said that micro-movements can lead to maximum results. So, the energy that a person spends on everything except training, that is, walking, gesturing, cleaning, standing in line, can lead to a loss of up to 2 kg of fat per month without dieting. She also stressed that too strict dietary restrictions rarely work for a long time and can lead to breakdowns.

"If you want tiramisu, eat tiramisu. But not every day and not a huge portion. But one perfect piece in an atmospheric place can bring much more benefits than strange PP substitutes. Food should be enjoyable, but the approach to the diet should be reasonable. You can have "yummy treats" without feeling guilty if the food is balanced and of optimal volume. Healthy eating is when food is not the enemy, but a part of life. But you can experiment with eating habits and routine in your diet. For example, if you are used to sweet porridge with jam, then try salty porridge with cheese and egg. When you're constantly craving sweets, add more protein and heavy snacks to your diet," said Bakhturina.

She also stressed that any screen binds a person to the couch, which is why physical activity suffers. Therefore, the coach gave some tips on how to make watching social networks and TV shows more useful. So, you need to set timers for 45-50 minutes to warm up. You can also do household chores for the series to combine business with pleasure. If you put your phone away an hour before bedtime, its quality will improve and overeating at night will decrease. She also pointed out that you should not force yourself to go for a run after a hard day's work, but you should try to maintain your physical activity level.

"Therefore, do not give up activity completely, but find the best substitute for sports. Instead of exercising, you can go for a walk after dinner or do a simple stretch before going to bed. This will relieve tension and maintain a balance of physical activity. Try dancing to your favorite track in the morning if you definitely don't get to practice. Even a quick home cleaning at a fast pace is a movement, which means it's a plus to the result," said the coach.

Endocrinologist and Doctor of Medical Sciences Maria Matveeva said on June 27 that modern weight loss drugs have become an effective method for rapid weight loss, but they can adversely affect the functioning of the human body. She stressed that weight loss drugs are not a universal means of losing weight and are prescribed strictly for medical reasons.

Переведено сервисом «Яндекс Переводчик»

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