Experts gave tips on losing weight in the summer without harm to health

In summer, many Russians try to lose weight quickly, but it doesn't always work out without harm to their health. About what prevents weight loss in the summer and how to lose weight safely, June 23, Gazeta.Ru" was told by Galina Rogozhkina, gastroenterologist at the Scandinavian Health Center, and Dmitry Gurov, pharmacist and head of the SBER EAPTEK pharmacy.

According to the gastroenterologist, despite the acceleration of metabolism and the production of various hormones that should contribute to weight loss, due to increased air temperature and humidity, the cardiovascular system is stressed, which slows down the metabolism and complicates the process of weight loss.

To become slimmer in just half a month, it is safe to lose 0.5–1 kg per week.

"Aerobic workouts 3-4 times a week for 30-60 minutes create a calorie deficit. A diet with a deficit of 10-25% of the daily value preserves the balance of nutrients," Rogozhkina recommended.

Also, for weight loss, it is worth eliminating sweets, white bread, fast food and fatty dishes from the diet. At the same time, it is worth including fruits, vegetables, lean meat, lemon juice or yogurt, and sugar-free tea in the diet.

"Portion control and slow chewing reduce the calorie content of the diet. Activity — walking, playing games, playing sports at the hotel — helps burn calories," the specialist added.

However, with this method of weight loss, a person may lose vitamins. In this case, expert Gurov advises not to experiment with the consumption of drugs for weight loss and seek medical advice.

"Drugs that promise rapid weight loss can cause side effects in the direction of the cardiovascular system...> gastrointestinal tract <...> can cause a decrease in blood sugar levels, and with prolonged use, dependence on the drug may occur," said Gurov.

The expert believes that vitamins B, C and D are especially important during weight loss. It is also worth monitoring the iron level.

Earlier, on June 5, nutritionist Victoria Sergeeva told how to lose weight and maintain the result. According to the expert, it is important to determine the goal of losing weight, where to get motivation from, it is important to eat consciously and maintain a balance of nutrients.