The doctor pointed out the benefits of yoga for maintaining mental health

Yoga has a positive effect on both physical and mental health. This was announced on Wednesday, June 18, by Andrey Tyazhelnikov, chief freelance specialist in primary health care for the adult population of Moscow, chief physician of the city polyclinic No. 220.

"If we are talking about yoga, it benefits both body health and mental health, as it is considered not only a physical activity, but also a philosophical practice. Of course, everyone decides for themselves how much to follow philosophical trends, but the benefits of physical exercise are undeniable," the doctor said in an interview with the Moscow City News agency.

He explained that yoga combines different types of loads — strength, cardio, balance and breathing exercises, which has a positive effect on general well-being and the nervous system, reports "Moscow 24".

Tyazhelnikov also recalled that it is important to consult a doctor before starting classes, as there are contraindications, for example, malignancies, inflammatory diseases and periods of exacerbation of chronic diseases. kp.ru .

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In April, fitness trainer Valeria Bury said that yoga improves blood supply to the kidneys and facilitates venous drainage. Yoga helps to improve the functioning of the intestines, improves digestion and reduces anxiety, which directly affects the digestive tract.