The nutritionist warned about the danger of sudden weight loss and extreme diets

Nutritionist Irina Pisareva said that rapid weight loss causes serious stress to the body and can lead to the opposite effect.

"All the extra pounds lost quickly come back, and the heat sets in. Therefore, there is a possibility that with this approach, more will be gained than is thrown off. You can't follow extreme diets," she stressed in an interview with Radio 1 on Wednesday, June 18.

According to Pisareva, a safe diet is an adjustment of habits, not strict restrictions.

"If you drank little water or carbonated drinks, then you should return to clean water <...> You should also exclude all flour and fast food. <...> It is better to eat homemade food with a simple composition," the nutritionist explained.

She added that physical activity will help speed up the metabolism.

"Start by increasing the steps per day: 10-12 thousand is enough. You can also practice a specific sport 2-3 times a week: swimming, tennis, running, Nordic walking," the expert recommended.

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On June 5, nutritionist, weight correction specialist, nutritionist Victoria Sergeeva told how to lose weight and maintain the result. According to the expert, it is important to determine the goal of losing weight, where to get motivation from, it is important to eat consciously and maintain a balance of nutrients.

In May, dietitian Tatiana Zharovskaya advised using a detox protocol for rapid weight loss. According to her, it aims to renew cells and limit products with methionine, such as red meat and aged cheeses, notes 360.ru .

In February, nutritionist Nuria Dianova warned about the dangers of dieting for health. According to her, to lose weight, you do not need to turn to any particular diet, since strict restrictions may not lead to a sustainable result, writes NSN.

In January, Ekaterina Tsaregorodtseva, a personal trainer and nutrition consultant, listed the rules for healthy weight loss. In particular, she stressed that those who want to lose weight should definitely have breakfast, the website reports. kp.ru .