Nutritionist told about the benefits of Russian cuisine

Russian cuisine is rich in dishes, the recipes of which are based on seasonality, fermentation and gentle cooking methods, which makes them valuable from the point of view of healthy nutrition. About this on June 12, "Gazeta.Ru" was told by Irina Popkova, nutritionist, medical and scientific editor, expert of the company Viodepa.

"Cereals (buckwheat, oats, rye, barley) are a source of complex carbohydrates, fiber, B vitamins, and magnesium. Vegetables and root vegetables contain antioxidants, vitamin C, potassium, and dietary fiber. Wild berries and herbs are rich in vitamins," the expert said, noting the benefits of the products used.

Popkova noted sauerkraut, soaked apples and kvass as useful products for the human microbiome.

The nutritionist recommended including pumpkin porridge with millet and okroshka on kvass in your diet. These dishes contain the most useful elements and enzymes that contribute to the normal functioning of the body.

"Traditional Russian cuisine is a unique system of healthy nutrition, proven over the centuries and perfectly adapted to our climatic conditions and physiological needs. Choosing traditional Russian dishes is a conscious investment in long—term health," concluded Popkova.

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