The expert shared the rules for choosing a high-quality mattress.

The range of different types of mattresses is increasing every year, but few people know which one they need. On how to choose the right and high-quality mattress, June 11, Gazeta.Ru" was told by Hoff's chief designer Svetlana Kosareva.

The choice of mattress depends on the age of the buyer.

"Soft mattresses are more suitable for those over 70 years old, since the joints of older people lose muscle support and blood circulation problems may occur while sleeping on a hard surface <...> A medium—hard mattress is optimal for people aged 25 to 70 years for sleeping on their backs, and a hard one for sleeping on their backs belly for young people under 25 years old," Kosareva said.

When choosing a mattress, it should be borne in mind that during sleep, a person's muscles should relax, and the spine should have several points of support to support it. A well-chosen mattress will help to avoid back pain.

"If you have serious back problems, it is better to consult a doctor before choosing a mattress. It is also necessary to take into account weight and other individual characteristics," the designer clarified.

The expert advised paying attention to the material that makes up the different layers of the mattress. Cotton felt, thermal insulation, spunbond or linen are suitable for insulating layers. And for a "comfortable" functional layer, Kosareva offers a wide range: from cactus bark to technological foam. Each of the materials has its own unique functions, which are worth paying attention to when choosing a mattress.

Earlier, on April 16, physiologist Tatiana Krymtseva talked about the right sleeping positions. The physiologist noted that a comfortable body position is also important for falling asleep quickly — a pillow or a raised headboard 15-20 cm high will provide a better sleep.