The nutritionist called the products dangerous for consumption in the summer

Nutritionist, doctor of preventive and integrative medicine, PhD Rimma Moisenko said that in summer it is worth eating light protein — turkey, chicken, fish and seafood.

In an interview with Radio 1 on Wednesday, June 11, the specialist explained that such a protein is well absorbed and broken down in the body in combination with vegetables. You can afford heavy protein in the form of shish kebab no more than once a week.

According to her, the body digests pork shish kebab harder, the metabolic process slows down, and the normal intestinal microbiota is disrupted. The doctor warned that you should not abuse salty foods (nuts, chips, smoked meats), because this leads to dehydration of the body, writes RT. Nuts also increase blood pressure levels.

On June 9, general practitioner Nadezhda Chernyshova warned that takeaway food in the summer increases the risk of food poisoning. According to her, street dishes like shawarma and ready-made salads are especially dangerous, notes 360.ru . You need to buy food where the rules of food storage and processing are followed.

On the same day, Rimma Moisenko warned about the danger of icy water in the heat. A heated body and a sharply cooling liquid can be a bomb for the mucous membranes of the oral cavity, resulting in a disease.