The nutritionist gave advice on the choice and use of summer berries
Nutritionist, PhD Margarita Koroleva told how to choose the right summer berries, and gave advice on their use.
In an interview with Radio 1 on Tuesday, June 10, the specialist noted that all berries that have grown naturally without chemicals are useful to a healthy person. It is best to consume those that are rich in bioflavonoids, vitamins and minerals.
Before buying, she advised to check the documents on the origin of the products, as some berries can ripen with the help of chemicals. What a berry tastes like can be determined by its appearance. According to Koroleva, the sweetest are the naturally ripened smaller berries.
The nutritionist reminded that berries are contraindicated for some people due to allergies or latent intolerance. For those who have no contraindications, you can eat berries in moderation between meals, and you should not replace a full meal with them, Moscow 24 notes.
"Consume two handfuls of berries, preferably of different types, in order to get more vitamins," Koroleva emphasized.
She added that children under two years old should carefully introduce berries into the diet and observe the reaction, writes 360.ru . In the absence of allergies, you can gradually increase the portions, add them to salads, porridges, smoothies.
On June 8, expert Irina Koziy advised taking berries from the nearest farms. She explained that for long-term transportation of berries, they are harvested less ripe. An unripe fruit will not be as juicy and may contain fewer useful elements.
On June 1, nutritionist and nutritionist Anna Belousova, in an interview with NSN, said that due to the presence of phytoestrogens, cherries help in the prevention of women's diseases. Meanwhile, a large number of these berries should not be eaten by people who suffer from stool relaxation, since the skin of cherries is fiber.
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