The doctor mentioned the age allowed for running
Running can be useful for the human body only at a certain age. About why running should be replaced with lower-intensity activity at the age of 60, June 10, Gazeta.Ru" was told by the head of the first therapeutic department of the clinic "Be Healthy" on Frunzenskaya Tatyana Galeeva.
"By the age of 60, patients may develop various diseases of the cardiovascular system, which, when exerted by running, can lead to serious complications such as stroke, heart attack, hypertensive crisis, rhythm disturbances, thrombosis of various localization," the doctor said.
Possible diseases due to running include osteoarthritis, osteoporosis, and hormonal disorders of the thyroid gland.
Galeeva recommends replacing running with Nordic walking, swimming or cycling.
Earlier, on June 4, physiologist Tatiana Krymtseva refuted the myth of the development of bowel cancer due to running. According to the expert, there are numerous studies that have proven that running reduces the risk of cancer.
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