The expert gave advice on the choice of berries
On June 8, Irina Koziy, the head of the Berry Academy project, told us what you should pay attention to when choosing berries.
"It's best to take berries from the nearest farms," she said in an interview with Sputnik radio.
The expert argued that for long-term transportation of berries, they are harvested less ripe. An unripe fruit will not be as juicy and may contain fewer useful elements.
Koziy noted that it is necessary to pay attention to the appearance and smell of berries. Uneven fruit color may indicate incomplete maturity. A fruit that releases moisture should also be avoided.
It is necessary to look closely at the sepals of strawberries and the petiole of stone fruits. They should be green, fresh, not browned or dried, and they can be used to track the expiration date of the collected batch. The berry itself should be undamaged.
The expert also advised buying strawberries in a large package, in which the berries do not bruise each other.
Gastroenterologist, nutritionist, candidate of medical Sciences Irina Berezhneva on June 7, in an interview with Sputnik, told which drinks in the summer refresh, replenish the water balance and help cool the body, and what is better not to drink in hot weather. She noted that the best solution in the sweltering heat would be a glass of water.
Переведено сервисом «Яндекс Переводчик»
