The doctor called the Russians the ideal set of foods for dinner for losing weight

Natural and easily digestible foods can be consumed before bedtime without fear of gaining extra calories, but this will work in the absence of chronic diseases or health complaints. This was stated on June 8 in an interview with Gazeta.Ru" was told by Ekaterina Strelnikova, a doctor of sports medicine and physical therapy, a nutritionist, nutritionist and an expert at XFIT fitness clubs.

"Any meal should be balanced. That is, every plate should contain proteins, fats and carbohydrates (including meals before bedtime)," the expert said.

For a person who is losing weight, it is important to remember about control. So, eating before bedtime should be low in calories. Sweets, bakery products, white rice or pasta, high-carbon fruits (banana, grapes, persimmon, pomegranate) and dried fruits should be excluded from it, the nutritionist emphasized.

To achieve the desired result, it is also necessary to control the total amount of fats, including animal fats. Products unsaturated with Omega-3 fatty acids, such as fish, seafood, avocado, avocado oil, flaxseed oil, and flax seeds, are best suited, Strelnikova noted.

"An example of a "proper" bedtime meal for a slimming person is an omelet with vegetables and avocado," she said.

The nutritionist emphasized that the time of the last meal is individual, but the general recommendations are 1.5—2 hours before bedtime during weight loss.

"If you have a workout in the evening according to the plan, then a meal is necessary after that. Even if the interval from dinner to bedtime is 30-40 minutes, it is much better than going to bed hungry. At night, the processes of recovery, synthesis of many substances (for example, hormones) and cell renewal are very active, which also requires a large amount of energy and nutrients," the expert summed up.

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Nutritionist Victoria Sergeeva told on June 5 how to lose weight and maintain the result. According to her, it is important to determine the goal of losing weight, where to get motivation from, it is important to eat consciously and maintain a balance of nutrients. She also advised contacting a specialist who will tell you and show you how to safely lose weight.