The expert called the drinks useful in the summer heat
Gastroenterologist, nutritionist, Candidate of Medical Sciences Irina Berezhneva told on June 7 which drinks refresh in the summer, replenish the water balance and help cool the body, and what is better not to drink in hot weather.
"The best option is regular drinking water, it refreshes better than any drinks," Berezhneva told Sputnik radio.
Also, according to the expert, lemonade made from fruits or berries will help to cope with the debilitating heat. In addition, fermented dairy products such as ayran will not only help to cope with thirst, but can also replace meals due to their high calorie content.
"Drinks a la Fanta, Coca-Cola and analogues are not welcome, because they cause even more thirst. There is a large amount of sugar, a lot of dyes and additives that have high osmolarity," the expert added.
Nutritionist Natalia Pavlyuk on June 6 pointed out the benefits of tomato paste for the prostate gland. She noted that this product contains many essential nutrients, in particular lycopene, one of the forms of vitamin A of the plant type.
Переведено сервисом «Яндекс Переводчик»
