The expert named products to enhance hair growth

Hair growth and quality can be enhanced by foods such as pumpkin seeds, almonds, bell peppers, and carrots. This was announced on June 6 by Dmitry Karpenko, Associate Professor of the Department of Polyclinic Therapy at the Institute of Clinical Medicine at Pirogov University.

"Nuts, especially almonds, are considered to be one of the most effective products for maintaining healthy hair. It is rich in vitamin E, known as a powerful antioxidant. <...> In addition, almonds contain polyunsaturated fatty acids, which strengthen the structure of hair, making it more elastic, soft and silky," he said in an interview withГазета.Ru ".

The products that accelerate hair growth also include zinc-rich pumpkin seeds, lentils, which contain vitamin B, bell peppers, which promote collagen synthesis, and carrots, which contain large amounts of vitamin A, the expert said.

Karpenko added that proper hair care will also help preserve the beauty of hair and protect it from falling out during stressful situations.

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Experts told about the need to make up for the deficiency of vitamins C, A, D and B group in February

Natalia Mikhailova, Candidate of Medical Sciences, dermatovenerologist, cosmetologist, scientific director of MARTINEX, spoke on March 29 about how to protect hair and scalp from the sun. According to her, the easiest way to protect yourself from ultraviolet radiation is to wear hats (hats, panama hats, headscarves, caps). The expert also advised using mild shampoos with a neutral pH after prolonged exposure to the sun and bathing.