The somnologist named products to improve the quality of sleep

Daria Lebedeva, a somnologist, internist, and endocrinologist, told us which foods will help improve sleep quality.

In an interview with Radio 1 on June 3, the specialist said that in some cases, warm milk helps you fall asleep easily, because it brings you back to childhood, where everything was good and carefree. It relaxes, but not all people can drink it, there may be intolerance.

In addition, sleep can improve kiwi fruit, but the most important thing is to focus on your feelings. Dinner should be light, with a low glycemic index. It is worth avoiding too sweet, fatty and spicy foods. You can eat turkey, light low-fat cheese, nuts before going to bed, and drink herbal tea instead of milk, which has a mild sedative effect.

In May, endocrinologist and nutritionist Anton Polyakov called kefir a good option for a snack before bedtime. 360.ru . According to him, thanks to its microflora, a high-quality product is able to improve digestion. In addition, the drink has a positive effect on the immune system, writes RT.

Also in May, expert Maria Molostva stated that alcohol is the enemy of healthy sleep and memory. According to Molostvova, alcohol makes sleep fragmented: a person often wakes up, and sleep loses its restorative properties.

Previously Pravda.Ru, citing experts, wrote that turkey, oats, dairy products and tomatoes are good for sleep and circadian rhythms. According to experts, in particular, vitamin D has a positive effect on human sleep. You can include salmon or trout, mushrooms, chicken eggs and milk in your diet.