The nutritionist pointed out the non-obvious benefits of okroshka

Nutritionist and nutritionist Tatiana Sinko told about the unexpected benefits of okroshka. In an interview with Radio 1 on May 30, the specialist noted that this is a nutritious dish rich in proteins, fiber, vitamins and minerals.

Most of the okroshka uses light ingredients, but it is important what to fill it with. One of the most popular types of dressing is kvass, which is quite difficult to find without adding sugar. Because of this, the dish is no longer so easy.

According to the nutritionist, if you use kefir, ayran or Greek yogurt in the preparation, mix them with mineral water, then you can avoid too many calories.

Okroshka is considered a complete dish because it contains protein, and it also contains a lot of complex carbohydrates. Sinko warned that some may experience difficulties after eating okroshka, as "the abundance of fiber in combination with many foods can cause rumbling, bloating and discomfort."

Earlier on June 2, gastroenterologist Vladimir Neronov, in an interview with RIAMO, warned that okroshka could be dangerous for people suffering from gastrointestinal diseases. The dish can provoke an exacerbation if there are chronic diseases of the digestive system, especially the pancreas, the website writes. kp.ru . He advised the others to eat the okroshka slightly cool, not icy.

On May 30, nutritionist Margarita Koroleva, in an interview with NSN, called for choosing okroshka on kvass. According to her, it is especially suitable for people with intolerance to dairy products. It is important to pay attention to the composition of kvass and its shelf life.

On the same day, nutritionist, gastroenterologist, and hepatologist Nuria Dianova said that okroshka on white kvass or kefir protects against poisoning. According to her, fermented foods such as white kvass and kefir are "No. 1 for the intestinal microbiota," RT notes.

On May 29, Roskachestvo gave advice on choosing products for okroshka.

On May 23, nutritionist Margarita Koroleva called for preparing kvass for okroshka on her own. She explained that this would make a healthy product with probiotics. The specialist also suggested replacing the sausage with boiled meat, and using potatoes to a minimum or completely exclude them from the recipe. 360.ru .