The nutritionist named the acceptable amount of ice cream per day.

Nutritionist and nutritionist Sofia Kovanova told how much ice cream you can eat without harm to your health.

In conversation with aif.ru On Monday, June 2, she explained that the permissible amount of industrial ice cream consumption is no more than one standard serving per day for an adult, for example, one waffle cup.

According to Kovanova, ice cream is a product with a high fat and sugar content. On a daily basis, their combination is not considered useful.

"If you want to include it in your diet more often, you should opt for lighter options — fruit ice cream, berry ice cream or sherbet," Kovanova said.

She called cream the least useful ice cream. It is better to make homemade desserts based on frozen fruits. So, you can freeze a banana, whisk it in a blender along with the berries. To get a milky taste, you can add a little cream with a fat content of no more than 10%. You can also make fruit ice cream from natural juice.

On May 31, the press service of Roskachestvo said that it is possible to determine the condition of ice cream by its appearance. The heterogeneity of the shade or the appearance of ice floes on the surface indicates poor mixing of the ingredients or repeated freezing, IA Regnum reports. In addition, if the product is deformed, it may indicate improper storage or expiration date, writes NSN.

In addition, it is important to look at the composition of the ice cream. The classic product includes milk (at least 40%), cream, butter, powdered milk, sugar, flavor ingredients and stabilizers, notes Life.ru Experts stressed that the use of vegetable fats in milk, cream ice cream and ice cream is not allowed, RT notes.

Experts also urged not to be afraid of the stabilizers in the composition: thanks to them, the ice cream retains its shape longer and melts more slowly, the website writes kp.ru .