The urologist warned about the influence of a sedentary lifestyle on the potency of men

A sedentary lifestyle is fraught with serious problems for men's health. Sedentary men are more likely to suffer from impaired potency and fertility problems. On June 3, Artur Bogatyrev, a urologist and andrologist at the SM Clinic Center for Reproductive Health, told Izvestia.

"With low physical activity, blood flow in the pelvic area worsens. This, in turn, leads to stagnation and lack of oxygen in the tissues of the prostate gland," Bogatyrev explained.

According to him, when the blood supply is disrupted, the prostate becomes more vulnerable to the penetration of pathogenic microorganisms from other parts of the genitourinary system. As a result, an inflammatory process may develop and, as a result, prostatitis.

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In addition, as the urologist-andrologist warned, prolonged sitting has a detrimental effect on the reproductive function of men, as this leads to heating in the testicles, which negatively affects the process of sperm production.

"The male sex glands should normally be at a temperature slightly below body temperature, since these are the conditions necessary for full-fledged spermatogenesis. Violation of this temperature regime can not only reduce the quality of sperm, but also lead to a decrease in testosterone synthesis," the doctor explained.

To prevent such problems, the specialist recommended not to allow prolonged sitting without movement. He clarified that even small breaks for physical activity during the working day can significantly improve the situation. Regular sexual intercourse, giving up bad habits and maintaining overall physical fitness are also useful.

Earlier, on February 21, Roxana Portnova, a general practitioner at the Sberbank Health medical company, told Izvestia about the causes of the widow's hump. According to her, one of the reasons for its occurrence is a sedentary lifestyle, which can lead to slouching and prolonged tension of the neck muscles.