The nutritionist listed the products for maintaining brain health

Nutritionist Elena Solomatina told us which foods in the diet help maintain brain health.

In an interview with Radio 1 on May 29, the specialist explained that anthocyanins are needed to maintain brain activity — seasonal fruits: blueberries, blueberries, blackberries. Currants improve blood circulation and reduce inflammation, and grapes are also useful.

In addition, fish should be included in the diet, as it contains a lot of useful substances, including omega-3. It can be herring, mackerel or salmon. Flaxseed oil from vegetable sources is also useful.

In March, nutritionist, PhD Andrey Bobrovsky said that eggs are useful for the brain and nervous system due to the substances they contain. In addition, the antioxidants in eggs have a beneficial effect on vision.