Nutritionist talked about the benefits of complex carbohydrates during weight loss

During weight loss, it is important to include complex carbohydrates in your diet. About this "Newspaper.Ru" was told by trainer and nutritionist Maria Sokolova.

"In fact, carbohydrates are the main source of energy for any body. Fast carbohydrates contribute to sugar spikes in the body, so it's better to consume them in small amounts <...> As for complex carbohydrates (they are, say, in cereals, vegetables and legumes), they are very useful and, moreover, vital for the body," the expert commented.

She also noted that it is important not to impose strict dietary restrictions. According to the nutritionist, this delays the moment of breakdown, which will lead to even more weight gain.

"The way out is to build a diet in such a way that it contains all the products, including those that we consider harmful, they just need to be in smaller quantities. A good alignment is 80 to 20%. In this case, your diet will be balanced, and your weight will decrease," the expert explained.

According to Sokolova, it is important to maintain your body not only with a balanced diet, but also with regular workouts.

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Earlier, on May 28, Elena Churakina, an endocrinologist and nutritionist at the Sberbank Health medical company, spoke about the benefits of nuts for the human body. They help to lower cholesterol levels and improve the condition of blood vessels.