The coach warned about the dangers of running on asphalt for joints and ligaments

Running on asphalt can increase stress on joints and ligaments. Pavel Shalin, an expert trainer and fitness trainer of the Pride Fitness network of fitness clubs, told about this on Tuesday, May 27.

"Despite the popularity and accessibility of running on asphalt, such a load can negatively affect the health of joints and ligaments," he explained in an interview with the newspaper.Ru».

The coach advised giving preference to running outdoors on specially equipped playgrounds.

According to him, asphalt is a hard surface that does not absorb impacts with every step. Running on asphalt creates additional pressure on cartilage and ligaments, and chronic injuries can develop due to the high impact load.

"It is better to give preference to running in a stadium with a special synthetic coating or training on a dry dirt surface without steep climbs, bumps and pits. Such zones are usually located in parks and squares," he concluded.

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Earlier, on May 4, expert Olga Shuppo gave advice on maintaining a healthy lifestyle. According to her, systematic physical activity in the fresh air is another important component of a healthy lifestyle. You need to spend at least one hour a day in motion. It can be hiking, morning exercises, favorite outdoor games or dancing.