The expert named products that help to combat stress

Nutritionist Roman Pristansky told us which foods should be included in the diet during periods of stress.

In an interview with Radio 1 on May 20, the specialist noted that to reduce cortisol levels, it is necessary to consume foods rich in magnesium, which is well absorbed with vitamin B6, which is found in large quantities in red meat and offal.

"Magnesium <...> helps the electrical impulse in our brain to pass better from the receptors, our neuromuscular communication itself is more active. Accordingly, the function of the cardiovascular system will always be fairly smooth," explained the nutritionist.

According to him, L-theanine, one of the amino acids, also helps fight stress.

Pristansky dispelled the myth that chocolate and other sweet foods "give" energy. Short walks, at least 5-10 minutes, can be a good antistress. The brain can't focus on a single task for more than two hours, so it needs breaks.

"That is, by observing certain cycles, we will not be in a constant state of stress," said Pristansky.

He added that in stressful situations, one should not give up meals.: food has not only a physiological, but also a psychological factor.

No need to be nervous: what diseases arise due to severe stress

Why do moral worries undermine your health and is it possible to cope with depression on your own?

On May 21, Rospotrebnadzor in St. Petersburg and the Leningrad region urged schoolchildren and students not to skip meals during exams. Regular healthy meals will help make studying and recuperation easier, notes 360.ru . You should also exclude foods with a high sugar and salt content, such as confectionery and fast food.

On May 20, Lev Malazonia, a neuropsychologist and psychology teacher, said that constant anxiety negatively affects preparation for the Unified State Exam, but there are several techniques that will help you better control your emotional state. For example, a quick breathing practice will help shift the focus of attention.

On the same day, nutritionist Elena Solomatina, in an interview with Moskva 24, said that celery has a beneficial effect on digestion, relieves swelling and protects against stress. Celery also has bactericidal properties due to antioxidants such as apigenin and quercetin.

On May 19, doctor Dmitry Karpenko named stress as the cause of hypertension. According to him, a proper diet, regular physical activity, quality sleep and giving up bad habits significantly reduce the risk of hypertension, reports RT.

Also in May, Angelika Yeremenko, a psychologist and doctor of the highest category, told Izvestia that breathing exercises and meditation will help to cope with stress. It is necessary to inhale, hold your breath for four counts, then exhale. The exhale should be longer than the inhale.