The doctor advised Russians to eat berries and green vegetables to slow down aging.

With age, the skin becomes less elastic, the epidermal barrier is disrupted, and there is a risk of pigmentation. About nutrition products and beverages that slow down aging, May 20, Gazeta.Ru" was told by the cosmetologist, dermatologist "SM-Cosmetology" Violetta Maigurova.

"Berries such as blueberries, raspberries, strawberries, and blackberries are powerful sources of antioxidants. They contain anthocyanins, which protect cells from damage and help improve skin condition," she said.

The expert clarified that the antioxidants contained in berries can improve skin condition and overall well-being, thereby slowing down aging. You can achieve the same effect with the help of green vegetables such as spinach, cabbage, broccoli, which are rich in vitamins and minerals necessary for maintaining healthy skin. They also contain vitamins C and E, which protect the skin from aging.

"Almonds, walnuts, and flax seeds contain healthy fats and antioxidants that help moisturize the skin and keep it supple. Nuts also provide the body with vitamin E, which protects cells from oxidative stress," said Maigurova.

According to her, legume products such as lentils, black beans, and chickpeas are excellent sources of protein and fiber, as well as antioxidants. All this helps to improve digestion, which in turn also promotes skin health. Dark chocolate with a high cocoa content (70% and above) benefits the body, as it is rich in flavonoids that help improve blood circulation and protect the skin from the sun.

Among the drinks, herbal and green teas have a positive effect on skin health. For example, mint or chamomile tea contain antioxidants and help improve digestion and relaxation, while green tea contains catechins that help speed up metabolism and reduce inflammation. Antioxidant-rich coffee also helps improve skin condition, but it's worth drinking it in moderation and not overusing caffeine.

Freshly squeezed juices made from dark berries and citrus fruits support healthy skin and hair. And water with lemon or ginger helps to maintain the level of hydration and enriches the body with vitamins, which allows you to keep your skin young for longer.

"The combination of proper nutrition and consumption of foods and drinks rich in antioxidants can significantly slow down the aging process. It is important to remember that a healthy lifestyle, physical activity and enough sleep also play a crucial role in maintaining youth and beauty. Regularly include these foods and drinks in your diet, and you will notice positive changes in both your skin condition and overall well—being," concluded Maigurova.

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Anastasia Likhoshurst, a technologist and developer of the cosmetics brand Arabia Laboratories, told Izvestia on April 15 how to minimize damage from sunlight and preserve the beauty of hair. So, to protect your hair from the negative effects of the sun, you should use a sunscreen hair spray with UV filters, and also wear hats, panama hats, or headscarves.