The doctor called for drinking clean, non-carbonated water.

Doctor Olga Rubleva told us how to choose the right drinking water.

In conversation with the agency RuNews24.Ru On Monday, May 19, the specialist noted that it is worth using regular drinking water without gas as the main source of liquid.

"To maintain optimal hydration levels, it is important to consider clean water, whether bottled or boiled," explained Rubleva.

According to her, it is important to increase water consumption in the presence of diseases that are accompanied by fluid loss. This can occur with fever, shortness of breath, diarrhea, and vomiting. In conditions of illness, everyone needs to drink more water to compensate for losses.

The doctor warned that its temperature plays an important role in the absorption of water: cold water is absorbed more slowly because the body warms it first. Warm water is absorbed faster, which makes it optimal for consumption in colds and other diseases, when drinking plenty, writes Life.Ru .

In April, the press service of the Moscow Department of Investment and Industrial Policy reported that Moscow enterprises produce a wide range of beverages, create new types of products, and increase supply volumes. In two months, about 76.2 million half liters of packaged drinking water, including carbonated water, were produced in the capital, the Moscow City News agency reports.

In April, urologist Alexandra Startseva said that there are no official standards for water consumption: the need for fluids depends on age, weight, physical activity and the climate in which a person lives. The body has a well-regulated mechanism that provokes thirst and prevents dehydration, so it is recommended to drink according to need.

In March, Moscow Mayor Sergei Sobyanin said that the quality of drinking water in the capital is monitored daily. The number of analysis indicators has been increased to 200, notes 360.ru . Each station is equipped with a laboratory for quality control. There are over 500 sensors on the water path from the source to the taps that monitor turbidity, chemical composition, color and temperature.

In February, RT, citing experts, wrote that the best option in terms of price—performance ratio is to buy bottled water from vending machines. When buying bottled water, make sure that there is information about the seller, pay attention to the appearance of the kiosk, as well as the quality of the water itself. It should be free of turbidity and foreign odors, it should be clean and transparent.