The doctor advised the elderly to give up fatty sour milk

Nutritionist and endocrinologist Anton Polyakov advised the elderly to stop eating fatty dairy products. In conversation with aif.ru On May 10, the specialist noted that it is better for older people to choose foods with a standard fat content.

"Highly fatty foods may not be digested normally in the elderly. That is, it is a problem of both the gallbladder and the intestines in general," the nutritionist explained.

On May 6, Tatyana Batrakova, a doctor of medical prevention, called proper nutrition the main secret of longevity. According to her, it is necessary to eat a sufficient amount of vegetables and fruits rich in vitamins and trace elements every day. Whole grain products containing fiber are very useful. She added that in order to maintain intestinal health, it is important to add fermented dairy products containing probiotics and prebiotics to the menu, notes 360.ru .

On April 3, nutritionist, PhD Andrey Bobrovsky warned that the use of kefir can cause a slight increase in acidity and heartburn in sensitive people. According to the expert, kefir contains the amino acid tryptophan, which synthesizes serotonin and melatonin. Nevertheless, some people generally do not tolerate fermented milk and dairy products, RT reports.

Earlier, nutritionist Elena Solomatina said that kefir is not recommended for people suffering from gastritis with high acidity and peptic ulcer disease. The drink can also be harmful for poisoning and gastrointestinal infections, the website notes. kp.ru .

Last October, Valeria Lomova, a gastroenterologist, advised against eating fermented dairy products for breakfast. According to her, they will simply be useless, since after waking up, there is a high concentration of hydrochloric acid in the stomach, which will neutralize beneficial bacteria, writes NSN.

Earlier, dietitian, MD Mikhail Ginzburg called cottage cheese, sour cream and kefir the most useful fermented milk products and talked about the daily intake rate. According to him, it is worth drinking a glass of kefir, a package of cottage cheese weighing 200 g or eating two tablespoons of sour cream.