The nutritionist named a way to start eating right

Dietitian, Candidate of Medical Sciences Elena Solomatina told how to start eating right.

In an interview with Radio 1 on Wednesday, May 7, the specialist emphasized that proper nutrition begins with the head, so each meal should be "accompanied by non-starchy vegetables, sometimes fruits." Fermented foods, sauerkraut, kefir, and soaked apples should also be added to the diet.

In addition, according to Solomatina, stress can be dealt with through meditation, prayer or reading, if concentration occurs at this moment.

"This means that we don't carry mental garbage, food garbage, or any other kind of garbage in our heads. This is the basis and the surest way," the expert concluded.

On May 5, nutritionist and nutritionist Dmitry Semiryadov in an interview with the website kp.ru He said that the constant desire to eat something sweet is a common symptom of internal disorders in the body caused by a lack of certain trace elements and vitamins. Appetite can grow with a lack of chromium, tryptophan, protein, vitamin D, notes 360.ru . In addition, the desire to eat a treat often arises against the background of stress, fatigue and emotional burnout, writes RT.

On May 2, dietitian and nutritionist Tatiana Meshcheryakova exposed myths about proper nutrition. In particular, she stated that proper nutrition is about a competently, individually structured diet. When choosing it, you should rely not on trend restrictions and rules, but on your personal needs, taking into account your lifestyle.