The psychologist listed the ways to establish a relationship with a teenage child.

Lydia Antonovich, a practicing psychologist, told how parents can establish a relationship with a teenage child.

In an interview with Radio 1 on Tuesday, May 6, the specialist noted that maintaining trust with a teenager is a difficult task that requires patience and understanding on both sides.

First of all, the expert called for listening to him actively and without condemnation, allowing him to speak out without criticizing or interrupting, even if there is disagreement with what was said. It is important to show that the parent hears him and understands his point of view. It's better to focus on emotions rather than facts.

In addition, it is worth asking open-ended questions that encourage a detailed answer, as well as avoiding lectures and moralizing.

"Teenagers often perceive lectures as a sign of disrespect and shut down. Instead, try to discuss the situation by offering your thoughts and experiences, but not imposing them," Antonovich advised.

The psychologist also called for recognizing the teenager's feelings, understanding that they are real and important, and respecting his personal space and privacy. Meanwhile, it is important to set clear boundaries regarding security.

The expert also advised being honest and consistent with the teenager, spending time together.

If the relationship has become too tense, do not hesitate to seek help from a family psychologist or psychotherapist.

Antonovich added that you should not forget about your own feelings, because it is important to find time for yourself to relieve stress and avoid burnout.

Earlier on May 6, Anastasia Rakova, Deputy Mayor of the capital for Social Development, said that Moscow schoolchildren would be taught to cope with anxiety before the Unified State Exam and the BSE at free lectures. They will be held on May 11, 17 and 25 at the largest venues, according to the Moscow City News Agency. This year's lectures will take place in Zaryadye Park, the Theater on Tsvetnoy and the Moscow Palace of Pioneers. Psychologists will tell students how to properly allocate their time, learn to concentrate and maintain a positive attitude, Moscow 24 notes.

On April 30, psychologist Maria Zubashchenko stated that the principles of mutual respect, support and acceptance will help to cope with the adolescent crisis. According to her, devaluation and comparison with others only alienate the child and reduce his self-esteem. The expert recommended paying attention to the strengths of the teenager and noting them out loud, notes 360.ru .

Prior to that, on April 23, psychologist Anfisa Kalistratova, in an interview with NSN, stated that before preparing for exams, high school students should drink a course of vitamins, as well as monitor their water intake. Water is the only way that flushes stress hormones out of the body.

In early April, it was reported that teenagers in Russia began to turn to psychologists more often. They often complain of stress and unstable self-esteem, and experience bouts of fear and anxiety.

On March 11, psychologist Maya Golubeva stated that the adolescent crisis is a normal stage in a child's life that helps him become independent and independent. During this period, he may show isolation and aggression. It is important to understand that this is not a personal insult to parents, but internal changes that occur with every teenager at one time or another, writes RT. According to the expert, it is important to trust the child and show their support.