The expert named a way to start the day with a positive attitude

Expert Maria Molostvova told us which habits will help you start the morning on a positive note.

In conversation with the agency RuNews24.Ru On Monday, May 5, the specialist called for starting with a slow and conscious awakening, avoiding instantly grabbing the phone or rushing to the kitchen for coffee.

"Take your time, let your body, brain and nervous system wake up, take a couple of conscious breaths and drink some water!" the specialist urged.

According to her, you can add lemon or lime juice, celery or cucumber to the water. These drinks will purify the blood and start the detoxification process in the liver.

Then, according to Molostvova, it's worth doing morning exercises — light stretching, short jogging, cycling, doing a series of squats or push-ups. The main thing is to stretch and recharge your batteries.

Also, creating a personal morning ritual can significantly increase motivation and set you up for a productive day.

On May 1, Darya Lebedeva, a somnologist, internist and endocrinologist, and sleep expert, spoke about the benefits of short-term daytime sleep. According to her, daytime sleep for 20-30 minutes refreshes, restores strength, helps to relieve tension and activates brain activity, writes RT.

On April 3, Pavel Kudinov, a somnologist and member of the Russian Society of Somnologists, told NSN that each person's sleep rate is individual, and only early risers will help you sleep enough time and go to bed early. According to Kudinov, the fascination with sleep tracking gadgets can indicate an anxiety disorder and even provoke anxiety.

In March, psychologist Maya Golubeva said that new hobbies and travel will help overcome the spring blues. As the specialist explained, fatigue after winter, a lack of vitamins D, C and B, as well as the body's habituation to an increase in the day can cause spring depression, notes 360.ru . The psychologist urged us to try to see the positive in any situation and not focus on the negative.

At the same time, clinical psychologist Daria Salnikova told how to overcome the spring blues. The specialist advised to allow yourself to undergo restructuring in the way that the body requires: to sleep more if you want, to stay at home instead of meeting with friends.

In August last year, endocrinologist Zukhra Pavlova warned that skipping breakfast negatively affects mood. According to her, breakfast is the main meal, and studies show that people who start eating from lunch have an increased risk of cardiovascular disease: 87% more than those who eat breakfast regularly, the website writes kp.ru .