The doctor talked about the products that reduce the risk of acne

Acne can occur as a result of eating foods with saturated fats and trans fats in their composition.: these are margarine, sweets, fast food and chips. Amina Akhmetova, a cosmetologist and dermatovenerologist at the Medfriends Center, told about this on Thursday, May 1.

Proper nutrition has a positive effect on the skin condition. The relationship between diet and reducing the development of inflammation in some population groups has been scientifically proven, the doctor explained in an interview withГазете.Ru ".

"It is recommended to include in the diet foods rich in omega-3 fatty acids, such as fish, seafood, flaxseed oil, nuts. Supplement the diet with vitamins of group A, D, B12 and trace elements, in particular zinc. In addition, you need to consume more vegetables. Meals should be regular and balanced," she added.

The doctor also suggested giving up smoking and alcohol to improve the condition of the skin.

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On April 17, expert Ilyina warned Russians about one of the causes of age spots. According to Ilyina, the consumption of products containing carotenoids can lead to increased pigmentation of the skin. Thus, an abundance of carotenoids is found in olive, castor, sea buckthorn, linseed oil, baobab oil and wheat sprouts.