Nutritionist appreciated the benefits of legumes in the diet

Nutritionist and nutritionist Roman Pristansky told how useful legumes are in nutrition.

In an interview with Radio 1 on Wednesday, April 30, beans contain a sufficient amount of protein, in addition to the extensive release of methane and various other gases. They compensate for the lack of protein if they do not enter the body with other foods.

"The problem is that the ratio of amino acids inside legumes is not quite complete, so these crops should be in addition to the diet — the same cereals," explained Pristansky.

Legumes, according to the expert, should be abandoned by people with gastrointestinal problems. They can cause flare-ups and gas formation.

At the end of last year, nutritionist Zoya Bogdanova warned that legumes cannot completely replace meat in the diet.

Earlier, nutritionist Daria Rusakova said that legumes, bananas, cottage cheese, brown rice, spinach, citrus fruits, and herbal teas strengthen the nervous system. According to her, She added that serotonin is released when exposed to the amino acid tryptophan, which is abundant in cheese, cottage cheese, legumes and whole grains. Life.ru .