The nutritionist emphasized the importance of vitamins for women's reproductive health

Nutritionist, PhD Andrey Bobrovsky told us which foods are beneficial for women's reproductive health.

In an interview with Radio 1 on Tuesday, April 29, the specialist noted that prevention of excess weight is important for women, as well as water—soluble vitamins A, B, E, and C. Trace elements such as potassium, zinc, and magnesium are also required. It would be useful to include so-called superfoods in the diet, for example, Goji berries.

Bobrovsky pointed out that if you are deficient in vitamin D, you should take vitamins.

Strength is all in cabbage: what fruits and vegetables will save from hypovitaminosis

Experts told about the need to make up for the deficiency of vitamins C, A, D and B group in February

On April 23, cardiologist and therapist Olga Buzuverova said that in addition to a healthy lifestyle, proper sleep and physical activity, it is necessary to maintain a balanced diet and sufficient intake of essential trace elements, vitamins and fatty acids in the body.

Before that, on April 22, nutritionist Lyudmila Denisenkov interviewed the website kp.ru She called for adding more dark greens to the spring diet. According to her, it contains many vitamins and trace elements that help the body adapt to the changing seasons and recharge its batteries. She also advised eating green onions, which helps the gland to be absorbed better, notes 360.ru .

On April 17, gynecologist-endocrinologist Kristina Prishvina told how much coffee can be consumed daily during pregnancy. According to her, it is acceptable for pregnant women to drink coffee, but a measure should be observed. That's about 200 mg per day. That is, it is one cup of filter coffee, or one or two espressos, or two cups of tea. She recalled that chocolate and Coca-Cola also contain caffeine, according to RIAMO.

On the same day, gastroenterologist and nutritionist Ekaterina Titova said that latte reduces calcium loss more effectively than other types of coffee. Coffee makes it difficult for calcium to enter the body, and lattes best compensate for these losses due to the large amount of milk in the composition, the Moscow City News agency notes.

In February, nutritionist Alexey Kabanov advised eating protein products for breakfast. According to him, a protein breakfast should combine both animal and vegetable products, for example, whole-grain cereals (oatmeal, buckwheat), legumes (beans, lentils, peas). Boiled eggs and porridge in water are suitable for a healthy breakfast, you can drink tea and coffee, IA Regnum notes.