A psychologist named a way to survive the spring blues

Psychologist, Candidate of Psychological Sciences Anastasia Lysakova told how to overcome the spring blues.

In an interview with Radio 1 on Monday, April 28, the expert pointed out that people's overload and high social responsibility in the spring is due to the flowering of nature. According to her, in childhood, people enjoyed spring because of their carefree nature and thoughts that a joyful and warm summer was ahead.

After 40 years, the psychologist noted, the crisis of revaluation of values and understanding of one's achievements begins, and if something does not go according to plan, it is aggravated by job loss, divorce, conflicts, then anxiety cannot be avoided.

Lysakova stressed that it is acceptable to be sad, but not more than two weeks. If the condition becomes permanent, you should consult a specialist. She noted that it is necessary to cry during sadness if you want to, because this is a normal psychological cleansing, writes RT.

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At the end of March, psychologist Maya Golubeva said that new hobbies and travel will help overcome the spring blues. According to her, it is worth making a list of interesting things and starting to implement them in the spring. You can try something new: visit an exhibition, go to the theater, take up a new hobby or go on a short trip. 360.ru .

At the same time, clinical psychologist Daria Salnikova told how to overcome the spring blues. The specialist advised to allow yourself to undergo restructuring in the way that the body requires: to sleep more if you want, to stay at home instead of meeting with friends. She also urged not to scold yourself for being tired and lazy, but to allow yourself to live this melancholy.

In February, it was reported that researchers at Harvard Medical School had discovered that the bacterium Morganella morganii could contribute to depression by producing an inflammatory molecule. This breakthrough in brain health research could lead to new methods for diagnosing and treating depression, notes Pravda.Ru .