The nutritionist called the product that increases testosterone levels in men
Nutritionist, PhD Andrey Bobrovsky said that pumpkin seeds in the diet are useful for the prevention of male infertility.
In an interview with Radio 1 on Monday, April 28, the specialist noted that they contain insulin and trace elements that reduce the risk of male infertility and increase sperm motility. In addition, vitamin E and zinc contained in pumpkin seeds, as well as Omega-3 and Omega-6, magnesium and potassium, affect men's health. They have a beneficial effect on the vascular system, increase the male hormone testosterone.
In addition, according to Bobrovsky, pumpkin seeds contain the amino acid L-arginine, which improves blood circulation in the pelvic organs. Also, such seeds have a beneficial effect on the prevention of male diseases in the prostate area.
In September, nutritionist Daria Rusakova listed the beneficial properties of pumpkin seeds. According to her, they contain a large amount of healthy fats, vitamins, antioxidants and minerals, notes 360.ru .
Earlier, Daria Utyamova, a general practitioner and gastroenterologist, said that fish and pumpkin seeds help improve performance, improve memory, attention and mood. She also advised including 30 grams of bitter chocolate and walnuts, 150 grams of broccoli, and 1-2 tablespoons (15-30 grams) of linseed oil in the daily diet.
Before that, nutritionist and endocrinologist Alena Barredo stated the benefits of fish and pomegranate for male libido. According to her, such products improve the synthesis of testosterone and the condition of vascular cells, NSN notes.
Переведено сервисом «Яндекс Переводчик»
