The doctor explained the connection between certain vitamins and mental illnesses

The emotional state is closely related to the biochemistry of the body. Therefore, one of the factors in the development of anxiety may be a deficiency of certain vitamins and minerals in the body. On Sunday, April 20, Ekaterina Safranovich, a psychiatrist, psychotherapist, and chief physician of Biorise, told about this.

"The role of vitamin D is extremely important — it participates in the synthesis of serotonin and dopamine. A number of diseases, including autoimmune, cardiovascular, endocrine, and even neurodegenerative diseases, are associated with low vitamin status. Its deficiency is also associated with seasonal melancholy, chronic fatigue, drowsiness and increased anxiety," the specialist told Gazeta.Ru».

According to her, vitamin deficiency can disrupt the functioning of the nervous system, increasing anxiety, panic attacks and even provoking depression.

Earlier, on April 9, nutritionist and nutritionist Roman Pristansky told us what factors affect body weight and how to reduce volume. He stressed that nutrition and exercise play an important role in shaping the figure. The latter can be three or four times a week for at least an hour and a half. Nevertheless, the kitchen is at the heart of "body building".