The nutritionist named products with resveratrol content
Cocoa beans, currants, red and white wine, mulberries and some other products contain resveratrol, a trace element useful for the heart and blood vessels. This was announced on April 14 by nutritionist, gastroenterologist, executive director of ANO SIC "Healthy Nutrition" Nuriya Dianova in an interview with Gazeta.Ru».
"Resveratrol is a natural compound of plant origin. Firstly, resveratrol is able to combat oxidative stress by neutralizing free radicals," the expert said.
This antioxidant can also be useful in the fight against chronic diseases such as type 2 diabetes.
"Thirdly, resveratrol can improve heart health, promote vasodilation and improve blood circulation. Fourthly, it can have anti—cancer properties, slowing down the growth of tumors and causing apoptosis (programmed cell death) in cancer cells," the doctor said.
However, she stressed that the bioavailability of resveratrol in dietary supplements is only 12%.
"That's why it's much more effective to get it together with food. It is found in raisins, mulberries, cocoa, lingonberries, blueberries, peanuts, red currants, grapes and others," said Diana.
On April 4, Dr. Surzhik spoke about the vitamins needed in the spring. The most common vitamin deficiencies in Russia are vitamin D and B vitamins.
On April 2, nutritionist Elena Solomatina said that if you have problems with the digestive tract, you should carefully choose foods, since the body needs to be adjusted. She noted that any mechanical effect of coarse food with a lot of fiber can have an irritating effect.
Переведено сервисом «Яндекс Переводчик»
